Weigh In record (no journal entry) for 17 June 2024
|
101.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 83.42g | Prot: 77.42g | Carbs: 230.61g.
Breakfast: Café. Lunch: Huile d'Olive, Poivrons Rouges Doux, Oignons, Panzani Sauce Tomates Cuisinées, Aubergine, Chorizos, Riz Blanc (Long Grain). Dinner: Carrefour Fromage Blanc Nature 3%, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Super U Légumes à la Basquaise, Daniel Dessaint Traiteur Falafels. Snacks/Other: Sauce de Soja, Carrefour Rôti de Poulet, Riz Basmati (Cuit). more...
|
|
2859 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
Gaining 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kouznetsov42's Weight History
|