Weigh In record (no journal entry) for 17 June 2024
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76.5 kg
Lost so far: 3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 54.85g | Prot: 115.47g | Carbs: 223.00g.
Breakfast: Wiener Zucker Fein Kristall Zucker, Spar Bio-Frischkäse Natur, Berger Puten Schinken 2% Fett, SPAR Vital Weckerl High Protein Lower Carb, Apfel. Lunch: SPAR Bio Topfenkornweckerl, Spar Bio-Jogurt Griechischer Art 2%, Gurke (mit Schale), Ehrmann High Protein Chocolate Mousse. Dinner: SPAR Bio Topfenkornweckerl, IH Linsensuppe. Snacks/Other: Johannisbeeren, Kiwi, Apfel. more...
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Gaining 1.4 kg a Week
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iryna.halbeisen's Weight History
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