bingobook's Journal, 19 Jul 15

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Weigh In record (no journal entry) for 19 July 2015

96.7 kg Lost so far: 6.8 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2015:

1026 kcal

Fat: 32.44g | Prot: 50.12g | Carbs: 125.06g. Breakfast: Coffee with Semi-Skimmed Milk, Crunchy Nut with Semi-Skimmed Milk. Lunch: Carrots, Broccoli & Cauliflower, Mixed Vegetables, Hand Carved Roast Hereford Beef, Roasted Potato, Roasted Potato. more...

2517 kcal

Exercise: Do It Yourself (DIY) - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

steady weight

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bingobook's Journal, 19 Jul 15

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bingobook's Weight History