Weigh In record (no journal entry) for 14 September 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2022:
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961 kcal
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Fat: 52.45g | Prot: 76.00g | Carbs: 40.53g.
Breakfast: Adoçantes, Café Brasileiro Café com Açúcar, Piracanjuba Leite Desnatado, Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Lunch: Ovo Cozido, Filete de Peixe no Forno ou Grelhado, Alface. Dinner: Ovo Cozido, Gomes da Costa Atum Ralado Ao Natural, Alface. more...
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2178 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Tania2Jeque's Weight History
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