Weigh In record (no journal entry) for 17 June 2024
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86.5 kg
Lost so far: 18.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 159.84g | Prot: 157.57g | Carbs: 319.03g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Carrefour Mozzarella Fresca, Chef Select Tortellini Carne, Aceite de Oliva Extra Virgen, Hacendado Jamón Cocido Extra, RealValle Bacon en Tiras Ahumado, Huevo, Coca-Cola Coca-Cola Zero (Lata), Cebollas. Dinner: Bonarea Panecillos con Semillas, Queso Feta, Sánduche de Jamón y Queso. Snacks/Other: Hacendado Flan de Vainilla, Hacendado Flan de Vainilla, Canela, Alesto Nueces al Natural, Avena, Nescafé Café, Vemondo Bebida de Almendra, Crownfield Special Flakes. more...
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2738 kcal
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Exercise:
Desk Work - 4 hours, Cooking - 30 minutes, Shopping - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 7 hours, Watching TV/Computer - 3 hours. more...
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Losing 0.4 kg a Week
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NIKO1972's Weight History
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