Weigh In record (no journal entry) for 17 June 2024
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91.3 kg
Lost so far: 86.8 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 34.20g | Prot: 128.02g | Carbs: 119.81g.
Breakfast: Hi-Lo Seeded Wholemeal Bread, Flora Light, Marmite Marmite, Iceland Thick Sliced Soft White Bread. Lunch: Tesco Steam Bags Cauliflower Rice, Patak's Tikka Masala Sauce, Chicken Breast Meat, Sainsbury's Mixed Vegetables. Dinner: McCain Home Chips Chunky, Iceland Tandoori Chicken Skewers. Snacks/Other: Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (55g). more...
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Gaining 0.7 kg a Week
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Mrselfdestrct's Weight History
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