Weigh In record (no journal entry) for 17 June 2024
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70.8 kg
Lost so far: 5.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 53.69g | Prot: 64.21g | Carbs: 269.02g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша без Варки Клубника. Lunch: Вареное Яйцо, Леовит Щи с Мясом, Леовит Куриная Паэлья. Dinner: Роллы. more...
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Losing 2.1 kg a Week
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Халдёныш's Weight History
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