Weigh In record (no journal entry) for 17 June 2024
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72.0 kg
Lost so far: 2.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1282 kcal
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Fat: 57.41g | Prot: 46.30g | Carbs: 138.58g.
Lunch: Milbona High Protein Vanilla Pudding , Skinny Skinny Chocolate Crunch. Dinner: McDonald's McDonald's Fries (Large), McDonald's Double Cheeseburger. Snacks/Other: Greggs Sugar Strand Doughnut. more...
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steady weight
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debzimcg's Weight History
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