Ley.kathy's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

64.6 kg Lost so far: 5.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

659 kcal

Fat: 20.27g | Prot: 41.18g | Carbs: 78.97g. Lunch: Telur Rebus Lunak, Jus Tomat, Jus Apel. Dinner: Selada, Kentang Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Sate Kambing, Buras, Semangka. more...

1784 kcal

Exercise: Standing - 2 hours, Sitting - 3 hours, Resting - 10 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Ley.kathy's Journal, 17 Jun 24

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Ley.kathy's Weight History