Weigh In record (no journal entry) for 17 June 2024
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88.7 kg
Lost so far: 11.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2293 kcal
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Fat: 88.55g | Prot: 173.28g | Carbs: 190.54g.
Breakfast: MyProtein Clear Whey Isolate - Orange & Mango, Sci-MX Creatine Monohydrate, Sausage Biscuits. Lunch: Chicken Fried Rice. Dinner: Chicken Fried Rice. Snacks/Other: Co-Op Maple Pecan Plait Pastry, PWRTEK High Protein Pudding - Choco. more...
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Losing 0.2 kg a Week
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ClayStar's Weight History
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