Weigh In record (no journal entry) for 17 June 2024
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80.5 kg
Lost so far: 3.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 46.55g | Prot: 35.20g | Carbs: 145.28g.
Breakfast: Warburtons Farmhouse White Bread, Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Chocolate Biscuit, Tesco Beef & Onion Crisps, Honey , Unsalted Butter, Farmhouse White Bread. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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5512 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 hours, Watching TV/Computer - 4 hours, Cooking - 2 hours, Sleeping - 10 hours, Cleaning - 2 hours, Apple Health - 0 minutes, Showering - 1 hour, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 0.1 kg a Week
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Lilac1965's Weight History
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