grace38279's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

47.9 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

1646 kcal

Fat: 70.20g | Prot: 90.06g | Carbs: 178.61g. Breakfast: Kirkland 摩佐拉乾酪, 奇亞籽, 乾芝麻籽, Costco 科克蘭全脂鮮乳, 桂格(Quaker) 燕麥片. Lunch: 雞腿, 雜糧飯, 炒青菜. Dinner: 7-11 統一陽光無糖高纖豆漿, 立家南部台灣粽, 炒青菜. more...

1858 kcal

Exercise: Grocery Shopping - 10 hours, Apple Health - 14 hours. more...

Gaining 1.8 kg a Week

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grace38279's Journal, 17 Jun 24

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