grace38279's Journal, 15 Jun 24

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Weigh In record (no journal entry) for 15 June 2024

47.4 kg Lost so far: 9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2024:

1762 kcal

Fat: 48.83g | Prot: 56.27g | Carbs: 274.64g. Breakfast: Costco 科克蘭全脂鮮乳, 全家柑橘乳酪巧克力貝果, 午后時光重乳茉莉綠. Lunch: 全家愛恨椒芝涼拌麵. Dinner: 立家湖州豆沙粽, 立家湖州鮮肉粽. Snacks/Other: 炒青菜. more...

2080 kcal

Exercise: Grocery Shopping - 8 hours, Apple Health - 16 hours. more...

Losing 6.3 kg a Week

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grace38279's Journal, 15 Jun 24

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