grace38279's Journal, 13 Jun 24

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Weigh In record (no journal entry) for 13 June 2024

49.2 kg Lost so far: 7.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2024:

1882 kcal

Fat: 82.92g | Prot: 107.35g | Carbs: 190.05g. Breakfast: Kirkland 摩佐拉乾酪, Costco 科克蘭全脂鮮乳, 奇亞籽, 桂格(Quaker) 桂格經典大燕麥片. Lunch: 白飯, 炒青菜, 鯖魚. Dinner: 炒青菜, 五穀飯. Snacks/Other: Costco 藍莓馬卡龍, Costco 餅乾. more...

2996 kcal

Exercise: Watching TV/Computer - 2 hours, Grocery Shopping - 10 hours, Apple Health - 12 hours. more...

Losing 0.7 kg a Week

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grace38279's Journal, 13 Jun 24

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