grace38279's Journal, 12 Jun 24

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Weigh In record (no journal entry) for 12 June 2024

49.3 kg Lost so far: 7.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2024:

1535 kcal

Fat: 58.97g | Prot: 81.43g | Carbs: 170.32g. Breakfast: 奇亞籽, Costco 科克蘭全脂鮮乳, Kirkland 摩佐拉乾酪. Lunch: 雜糧飯, 雞腿, 炒青菜. Dinner: 蘿蔔排骨湯, 肉粽. Snacks/Other: 家樂福沙琪瑪, Costco 藍莓馬卡龍. more...

2776 kcal

Exercise: Grocery Shopping - 10 hours, Apple Health - 14 hours. more...

Gaining 1.4 kg a Week

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grace38279's Journal, 12 Jun 24

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