Weigh In record (no journal entry) for 16 June 2024
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68.8 kg
Lost so far: 17.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 100.11g | Prot: 93.01g | Carbs: 80.82g.
Breakfast: 瑞穗 牛奶, 7-11 溏心蛋洋芋沙拉. Lunch: 炒紅蘿蔔, 炒雞蛋（整個）, 臘肉, 紅燒豆腐, 青花菜, 炒絲瓜. Dinner: 鴨血, 煮熟的椰菜花（新鮮，烹飪中不加油）, 沙朗牛排. Snacks/Other: 7-11 蒜味杏仁果. more...
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Losing 1.1 kg a Week
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