Weigh In record (no journal entry) for 17 June 2024
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90.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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186 kcal
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Fat: 5.22g | Prot: 23.58g | Carbs: 10.06g.
Breakfast: Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Sugar, Tea Unsweetened, Milk. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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