zapatista's Journal, 17 Jun 24

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Weigh In record (no journal entry) for 17 June 2024

100.6 kg Lost so far: 3.7 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

2339 kcal

Fat: 93.69g | Prot: 97.78g | Carbs: 288.02g. Breakfast: Post Honey Bunches of Oats with Almonds, Fresh Pork Sausage, Wegmans Nectarines, Coffee, Shaw's Multi Grain Whole Grain Bread, Village Inn 2 Egg Cheese Omelette. Lunch: Lay's Wavy Original Potato Chips, Tuna Salad Sandwich. more...

2836 kcal

Exercise: Walking (slow) - 3/kph - 2 minutes, Rowing - 31 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 17 Jun 24

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zapatista's Weight History