Weigh In record (no journal entry) for 19 July 2015
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121.5 kg
Lost so far: 15.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 53.60g | Prot: 149.95g | Carbs: 356.75g.
Breakfast: Café com Açúcar, Pão Francês, Ovo Frito. Lunch: Cuscuz (Cozido), Antarctica Guaraná, Carne do Peito de Frango (Frito, Cozido), Feijão Verde, Tomates, Arroz Branco (Cozido), Cebolas. Dinner: Dafruta Suco de Caju, Cuscuz (Cozido), Galinhada. Snacks/Other: Lacta Bis, Pepsi Pepsi, Coxinha. more...
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4023 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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petnobrega's Weight History
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