Weigh In record (no journal entry) for 17 June 2024
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166.4 kg
Lost so far: 6.4 kg.
Still to go: 66.6 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 51.32g | Prot: 111.15g | Carbs: 90.31g.
Breakfast: Vegetable Oil, Ready Clean Vanilla Swirl, Kirkland Signature Mild Cheddar Cheese, El Ranchero Spiced Tortilla Chips. Lunch: Body Fortress Super Advanced Whey Protein - Chocolate (45g), Old El Paso Original Taco Seasoning Mix, Great Value Catfish Nuggets. more...
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Losing 11.4 kg a Week
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RobertWh's Weight History
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