Weigh In record (no journal entry) for 17 June 2024
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87.9 kg
Lost so far: 32.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 40.53g | Prot: 169.03g | Carbs: 48.81g.
Breakfast: Помидоры, Огурец (с Кожурой), ВкусВилл Окорок Куриный Варено-Копченый. Lunch: Домик в деревне Молоко 3,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Молочная Станция Творог Обезжиренный. more...
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Losing 1.4 kg a Week
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Mykhailo02's Weight History
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