Weigh In record (no journal entry) for 17 June 2024
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102.1 kg
Lost so far: 0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 34.00g | Prot: 82.73g | Carbs: 124.78g.
Breakfast: Kellogg's Corn Flakes with Semi-Skimmed Milk (30g), Toasted White Bread , Semi-Skimmed Milk. Lunch: White Bread , Boiled Egg. Dinner: Mushrooms , Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) , Aldi Chicken Sausage. more...
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Losing 0.4 kg a Week
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