Weigh In record (no journal entry) for 17 June 2024
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 60.34g | Prot: 92.39g | Carbs: 147.09g.
Breakfast: High Protein 90 Chocolate Flavour, Fitness Mix Snack, Latte Parzialmente Scremato, Coco Pops Risociok. Lunch: Carote Bollite, Pesce Persico, Insalata di Riso. Dinner: Feta, Insalatina, Pomodorini, Vivi Verde Coop Gallette di Mais Biologiche. Snacks/Other: Noci, Mandorle, Mela, Antonio Fiore Fragrantini, Parmigiano (in Pezzi), Olive Verdi. more...
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Gaining 0.2 kg a Week
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