Weigh In record (no journal entry) for 17 June 2024
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84.8 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1033 kcal
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Fat: 39.31g | Prot: 94.06g | Carbs: 69.43g.
Breakfast: Premier Protein Protein Powder, Croissant, Hood Fat Free Cottage Cheese with Pineapple, Egg White, Jones Turkey Sausage. Dinner: Cooked Salmon. Snacks/Other: Cheetos Crunchy Cheetos (1 oz). more...
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Gaining 7.0 kg a Week
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estanton100's Weight History
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