Weigh In record (no journal entry) for 17 June 2024
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64.4 kg
Lost so far: 14.3 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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398 kcal
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Fat: 17.12g | Prot: 27.33g | Carbs: 38.71g.
Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Tahu Bacem, Kangkung, Sambal Goreng Kentang. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 2.5 kg a Week
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ajengcahya's Weight History
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