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Good morning 🌞 I hope everyone has a great week. My husband got news from the doctor that his cholesterol is too high and he has to see a cardiologist. So, I have to change the diet a bit to help him lower the cholesterol. Not a problem, just leave out some foods and convince him that fruit and veggies are not evil... LoL
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69.5 kg
Lost so far: 12.2 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 49.64g | Prot: 92.57g | Carbs: 164.16g.
Breakfast: Natrel 2% Lactose Free Milk, Kellogg's Vector, Canadian Protein 100% Whey Isolate. Lunch: Melon, Egg, Kraft Miracle Whip, Carbonaut Original Bread. Dinner: Pineapple , Ground Turkey, Cheddar Cheese, Sabatasso's Pizza Singles. Snacks/Other: Natrel 2% Lactose Free Milk, General Mills Multi Grain Cheerios, Cantaloupe Melons . more...
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Losing 0.6 kg a Week
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