Weigh In record (no journal entry) for 17 June 2024
|
95.9 kg
Lost so far: 17.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
2682 kcal
|
Fat: 173.41g | Prot: 247.25g | Carbs: 22.14g.
Breakfast: Beef Top Round (Trimmed to 1/8" Fat) , Fried Egg. Lunch: Hansung Food Cabbage Kimchi, Kirkland Signature Beef Loin Tri Tip Steak. Dinner: Chicken Thigh, Trader Joe's Skinless & Boneless Sardines in Olive Oil, Primal Kitchen Mayo with Avocado Oil, Wildbrine Raw Organic Sauerkraut. Snacks/Other: Fratelli Beretta Milano Salami, Trader Joe's Goat Milk Kefir. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|