josephc0917's Journal, 17 Jun 24

體重97.75
體脂34.3
基代1744
內臟17
肌肉60.68
骨3.2
😱😱😱白練了今天繼續腿部伸展有氧舞蹈飛輪💪💪💪

97.7 kg Lost so far: 0 kg. Still to go: 97.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2024:

442 kcal

Fat: 14.20g | Prot: 17.80g | Carbs: 60.70g. Dinner: 桂冠蕃茄肉醬義大利麵. more...

Gaining 0.9 kg a Week

Comments

每個禮拜一我也都覺得自己白練了😂

17 Jun 24 by member: Hannn10

+1🤦🤦🥹

17 Jun 24 by member: 努力中的自己

周日邊練邊吃•••周一還債好累😭

17 Jun 24 by member: 努力中的自己


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josephc0917's Weight History