Weigh In record (no journal entry) for 15 June 2024
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74.8 kg
Lost so far: 22.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 46.79g | Prot: 88.97g | Carbs: 87.30g.
Breakfast: Evolution Nutrition Whey Protein Isolada Hidrolisada , Caffeine Army Supercoffee Choconilla, Seara Presunto Cozido, President Queijo Mussarela, Pão Francês, Ovo. Lunch: 88 Atum Sólido em Óleo, Yoki Batata Palha Tradicional, Ovo, Arroz Branco (Cozido), Bold Snacks Barra de Proteina (60 g). more...
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Losing 0.7 kg a Week
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fabriciabarreira's Weight History
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