Weigh In record (no journal entry) for 17 June 2024
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86.9 kg
Lost so far: 43.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 64.57g | Prot: 104.36g | Carbs: 256.17g.
Breakfast: Malloa Salsa de Tomate, Champiñones, King Churrasco de Vacuno, Calo Queso Gauda, Ideal Prepizza 1 Metro. Lunch: San Jorge Salame Italiano, Lider Pan Bocado de Dama, Arroz Blanco, Papa, Chuleta de Cerdo Asada a la Parrilla o al Horno. Dinner: Crikaro Jalea Frambuesa, Acuenta Azúcar, Vivo Avena Instantánea, Huevo, Lider Queso Trozo Mantecoso, Lider Pan Bocado de Dama. more...
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Losing 3.5 kg a Week
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hanscon z's Weight History
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