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perezcastrogema
Journal
17 Jun 24
perezcastrogema's Journal, 17 Jun 24
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Weigh In record (no journal entry) for 17 June 2024
47 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2024:
690 kcal
Fat: 19.31g | Prot: 21.57g | Carbs: 109.26g.
Breakfast:
Soy Vida Bebida De Soya, Tostadas, Maicena, Chuño, Panela, Leche de Soja.
more...
1548 kcal
Exercise:
Spinning - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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perezcastrogema's Weight History
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