Weigh In record (no journal entry) for 17 June 2024
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46.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 28.95g | Prot: 75.73g | Carbs: 134.88g.
Breakfast: Growth Supplements Beta-Alanine, Growth Supplements Whey Protein Concentrado 80% Cookies & Cream, Growth Supplements Creatina. Lunch: Canela, Maçãs Gala, Chimichurri, Camil Arroz Branco Cozido, Swift Filezinho de Peito Sassami Temperado com Ervas Finas, Pazze Óleo de Semente de Abóbora. Dinner: Pazze Óleo de Semente de Abóbora, Swift Ostrinha da Sobrecoxa , Batata Doce, Camil Arroz Branco Cozido. Snacks/Other: Panco Pão de Forma Premium, Growth Supplements Omega 3, Growth Supplements Creme de Avelã. more...
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Gaining 0.8 kg a Week
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arqkarine's Weight History
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