Weigh In record (no journal entry) for 16 June 2024
|
65.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
696 kcal
|
Fat: 33.24g | Prot: 37.68g | Carbs: 59.68g.
Breakfast: Ayam Kecap, Nasi Putih. Lunch: Maestro Wijen Sangrai, Telur Rebus, Mentimun (Kupas). Dinner: Maestro Wijen Sangrai, Mentimun (Kupas), Telur Rebus. Snacks/Other: Goldenfil Choco Crunchy, Sari Roti Roti Tawar (1). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Risthaaristha's Weight History
|