Weigh In record (no journal entry) for 18 June 2024
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 35.28g | Prot: 43.12g | Carbs: 114.84g.
Breakfast: Kaldu Ayam, Daun Bawang, Telur Rebus, Nasi Putih. Lunch: Pizza Keju (36 cm). Dinner: Ayam Bakar (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Garuda Kacang Telur. more...
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Losing 4.2 kg a Week
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Risthaaristha's Weight History
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