Weigh In record (no journal entry) for 18 June 2024
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63.8 kg
Lost so far: 8.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 32.83g | Prot: 87.97g | Carbs: 86.57g.
Breakfast: Bombbar Topping Milk-Choco Pudding, Грецкие Орехи, Макфа Мука Ржаная Обдирная, Лазовский Творог Обезжиренный, Яйцо, Магнит Банан. Lunch: на Lavaше Шаурма Том Ям. Dinner: Куриное Филе. more...
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Losing 1.4 kg a Week
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elvirkamyp's Weight History
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