Weigh In record (no journal entry) for 18 June 2024
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55.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 33.56g | Prot: 54.03g | Carbs: 172.28g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Losing 0.5 kg a Week
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naynay12345's Weight History
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