Weigh In record (no journal entry) for 18 June 2024
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94.4 kg
Lost so far: 0.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 43.93g | Prot: 70.80g | Carbs: 58.38g.
Breakfast: 咖啡（機器沖泡）, 7-11 統一陽光無糖高纖豆漿. Lunch: 黑咖啡, 7-11 松露風味蔬菜烘蛋捲餅. Dinner: 花枝, 全聯 茭白筍, 蒸蛋, 豆乾炒肉絲. Snacks/Other: 7-11 水煮蛋. more...
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Gaining 2.1 kg a Week
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