Weigh In record (no journal entry) for 18 June 2024
|
87.6 kg
Lost so far: 2.4 kg.
Still to go: 37.6 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 49.00g | Prot: 60.38g | Carbs: 183.97g.
Breakfast: Maestro Thousand Island Salad Dressing, Mentimun (dengan Kulit), Wortel, Jagung Manis Kuning, Selada, Telur Rebus. Lunch: Sambal Goreng, Kerupuk Udang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Telur Rebus, Bihunku Rasa Bakso Sapi. Snacks/Other: Chitato Chitato Rasa Keju, Tricks Original, Semangka, Siantar Top Spix Mi Goreng. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|