Weigh In record (no journal entry) for 18 June 2024
|
55.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1234 kcal
|
Fat: 52.67g | Prot: 60.35g | Carbs: 139.67g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包, 安佳 奶油乳酪, 水煮蛋. Lunch: Kiki 蔥油拌麵. Dinner: 豬里肉（柳肉，瘦肉）, 好菇道 鴻喜菇, 清炒刀豆, Kirkland 牛梅花肉片, 炒高麗菜. Snacks/Other: 森永 (Hi-Chew) 森永抹茶牛奶糖雪派, 鳳梨. more...
|
Losing 2.8 kg a Week
|
|
lris chen's Weight History
|