Weigh In record (no journal entry) for 18 June 2024
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.85g | Prot: 41.70g | Carbs: 154.19g.
Breakfast: Bumbu Kacang, Umia-Mi Siomay Ayam, Indomilk Susu SKM, Morin Selai Strawberry, Jagung Rebus, Teh Manis. Lunch: Bakso Ayam, Sate Ayam, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih, Kue Nastar. Snacks/Other: Jamur Krispi, Tahu Bakso, Rempeyek, Jamur Krispi. more...
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Gaining 1.4 kg a Week
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tickavirg's Weight History
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