Weigh In record (no journal entry) for 19 May 2024
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62 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 78.37g | Prot: 84.83g | Carbs: 99.77g.
Breakfast: Fukumi Nasi Porang, Saori Saos Tiram, Tahu, Muscle First Whey Protein Isolate, Mazola Canola Oil, Buncis, Cabai Merah Besar, Bawang Putih, B.J. Bawang Merah Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Tahu Goreng, Bebek Goreng, Nasi Putih, Lalapan, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sambal Goreng. Snacks/Other: Fitbar Fitbar Cheese Delight, Dua Kelinci Kacang Garing. more...
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steady weight
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azizah hakim's Weight History
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