Weigh In record (no journal entry) for 18 June 2024
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 50.18g | Prot: 124.96g | Carbs: 111.00g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Daging Babi Panggang. Dinner: Indomart Kripik Singkong Pedas. more...
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Gaining 1.6 kg a Week
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kakazdenk's Weight History
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