Weigh In record (no journal entry) for 18 June 2024
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44.1 kg
Lost so far: 9.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 17.69g | Prot: 76.09g | Carbs: 88.49g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Nasi Putih, Satu Porsi Sayur Campur Tumis, Telur Dadar atau Telur Orak-Arik, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Bolu. more...
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Gaining 0.3 kg a Week
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ISNI DWI RAHMA's Weight History
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