Weigh In record (no journal entry) for 18 June 2024
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80.4 kg
Lost so far: 36.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2350 kcal
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Fat: 81.56g | Prot: 227.55g | Carbs: 167.33g.
Breakfast: Garant Tunna Skivor Kokt Skinka, Fazer Levain, Philadelphia Light, Garant Mjölk Laktosfri. Lunch: Gurka (med Skal), Garant Klassisk Kokt Skinka, Philadelphia Light, ICA Selection Levainfrallor. Dinner: Fazer Levain, Havsabborre. Snacks/Other: Vegetabilisk Rapsolja, Arla Mild Kvarg Jordgubb, Garant Mjölk Laktosfri. more...
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steady weight
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István Sopronyi's Weight History
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