Weigh In record (no journal entry) for 18 June 2024
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99.7 kg
Lost so far: 0.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 47.82g | Prot: 87.51g | Carbs: 229.68g.
Breakfast: Gut & Günstig Salzstangen, Harzer Harzer Käse, Kleinemas Delikatess Lachs-Schinken, Lieken Urkorn Fit & Vital Vitaminbrot, Kaffee, TiP Süßstoff Tabletten . Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Gut & Günstig Delikatess Geflügel Mortadella, Jever Pilsener. Snacks/Other: Augustiner Lagerbier Hell, Gut & Günstig Salzstangen, Augustiner Lagerbier Hell. more...
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2584 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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