Weigh In record (no journal entry) for 18 June 2024
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48.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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515 kcal
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Fat: 17.90g | Prot: 39.00g | Carbs: 51.14g.
Breakfast: 全聯 奇亞籽, Costco 肉桂粉, 統一 AB無加糖優酪乳, 水煮蛋, 黑咖啡, 全聯 火龍果(白肉). Lunch: 全聯 牛番茄, 洋菇, Costco 蝦仁, 全聯 綜合萵苣, 黑咖啡, 全聯 洋蔥, 全聯 上杉火鍋用蒟蒻麵, 小黃瓜, 水煮蛋. more...
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Losing 4.2 kg a Week
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Julia-yeh's Weight History
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