Angri Muhendro's Journal, 18 Jun 24

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Weigh In record (no journal entry) for 18 June 2024

83.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2024:

1164 kcal

Fat: 43.32g | Prot: 84.94g | Carbs: 112.35g. Breakfast: Telur Rebus. Lunch: Wortel Dimasak, Sayur Bening Bayam, Opor Ayam, Soto Daging, Ketupat, Semur Daging. Dinner: Mie Gacoan Udang Keju. Snacks/Other: Susu Kedelai, Pisang, Putih Telur Matang. more...

308 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 0.4 kg a Week

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Angri Muhendro's Weight History

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Angri Muhendro's Journal, 18 Jun 24

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Angri Muhendro's Weight History