Weigh In record (no journal entry) for 18 June 2024
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83.7 kg
Lost so far: 36.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 45.69g | Prot: 111.98g | Carbs: 180.21g.
Breakfast: Ardilla Mandeln, Aldi Bio Haferflocken Zart, Rapunzel Frühstücksbrei Basen Balance, Aldi Bio Frische Fettarme Milch. Lunch: Rote Paprika, Harry Vollkornbrot, Cremisee Harzer Käse. Afternoon Tea: Kinder Schoko-Bons, Aldi Bio Sonnenblumenkerne, REWE Bio Magerquark, REWE Kulturheidelbeeren. Dinner: Blondies, Petersiliensuppe V3. Snacks/Other: Aldi Bio Frische Fettarme Milch. more...
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Gaining 0.4 kg a Week
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