Weigh In record (no journal entry) for 18 June 2024
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101.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 66.62g | Prot: 58.41g | Carbs: 168.60g.
Breakfast: Envia Lait Demi-Écrémé, Auchan Crousty Noix. Lunch: Noix de Coco, Noix, Freshona Maïs Croquant sans Sucres Ajoutés , Puget Vinaigrette Légère Balsamique Ciboulette Échalotes, Concombre (Pelé), Tomates Cerises, Melon, Laitue. Dinner: Nescafé Cappuccino Vanille , Noix de Coco, Melon, Vin de Table Rouge, Italiamo Formaggio Grattugiato, Boulettes de Porc, Panzani Coquillettes Cuites. Snacks/Other: Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso, Pastèque. more...
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2480 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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