Weigh In record (no journal entry) for 18 June 2024
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66.5 kg
Lost so far: 55.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 64.16g | Prot: 135.11g | Carbs: 171.87g.
Lunch: Östras Bröd Sportbröd, ICA Leverpastej Mellan, ICA Rostbiff, Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Dinner: Rydbergs Green Goddess, Kronfågel Kyckling, Uncle Bens Basmati. Snacks/Other: ICA Kakao, ICA Strösocker, Arla Smör (Normalsaltat), Lindt 85%, ICA Leverpastej Mellan, ICA Grillad Kyckling Pålägg, ICA Rostbiff, Östras Bröd Sportbröd. more...
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Losing 0.2 kg a Week
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